Physiotherapy, often referred to as physical therapy, is a healthcare profession that focuses on improving physical function, mobility, and overall well-being. It uses evidence-based techniques and exercises to address a wide range of musculoskeletal, neurological, and cardiovascular conditions.

Physiotherapy can effectively treat a variety of conditions, including but not limited too:

• Musculoskeletal injuries

• Chronic pain

• Post-operative rehabilitation

• Neurological disorders

• Sports injuries

• Issues related to posture and movement

• Preventive care

A typical physiotherapy session involves a thorough assessment of your medical history, a physical examination, and the development of a personalized treatment plan. Treatments may include manual therapy, exercise prescription, education, and modalities like ultrasound or electrical stimulation.

The duration of a physiotherapy session can vary but typically lasts 30 to 60 minutes. The number of sessions needed depends on the nature and severity of the issue and is determined in consultation with your physiotherapist.

Our physiotherapists offer a personalized approach to care, focusing on the individual's specific condition and goals. We offer one to one care. They collaborate with other healthcare professionals in our clinic to provide well-rounded, patient-centered care.

Physiotherapy isn't just for injury or pain management; it can also enhance your overall physical well-being. Physiotherapists can provide exercise programs, ergonomic advice, and strategies to improve posture, strength, and flexibility, helping you maintain optimal health and prevent future issues.

Physiotherapy sessions are highly individualized. Your physiotherapist will assess your unique condition, taking into account your medical history and specific goals, to create a personalized treatment plan that suits your needs.

Physiotherapy can be beneficial for managing chronic conditions, such as arthritis or chronic pain. While it may not offer a permanent cure, it can help improve your quality of life, reduce pain, and enhance your ability to perform daily activities.

You can prepare for your first session by bringing any relevant medical records, wearing comfortable clothing, and being ready to discuss your medical history and specific goals with your physiotherapist. You do not need to engage in strenuous physical activity beforehand.

Yes, home exercises or activities recommended by your physiotherapist are an essential part of your treatment plan. Consistent practice of these exercises will contribute to better outcomes and quicker progress.

Absolutely. Physiotherapy is often used to rehabilitate sports injuries and can also be employed to enhance athletic performance. Physiotherapists can help athletes prevent injuries, improve strength and flexibility, and optimize their training routines.